A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
This granola has no refined oils and yet is still nice and crispy.
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
This coconut cranberry granola is sweet, flaky, and has a slight nutty flavor, thanks to the wheat germ. It is also infused with a delicious coconut flavor and studded with chewy cranberries.
This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.