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Recipe for Italian Minestrone Ragout

Italian “minestrone” is a vegetable soup that predates the Roman Empire and shares a root meaning with the Latin word for “to serve.” Each serving of this hearty, healthy ragout (ragout, another fine...

Categories:

Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more

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Recipe for Firm Tofu and Sautéed Peppers Scramble

The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more

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Recipe for Morning Quinoa and Fruit

Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more

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Recipe for Yummy Banana-Walnut Muffins

These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?

Categories:

Bread, Breakfast, Cholesterol-free, Peanut-free, Vegan, more

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