Preventing and Recognizing Hypothermia
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Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
The AdventHealth Blog
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Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Reach Your Full Potential With Our New Performance Programs
Recent Blogs at AdventHealth Sports Med and Rehab Central Florida
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Regain Your Strength With Blood Flow Restriction Therapy (BFRT)
Estimated read time:You may have heard of professional athletes using Blood Flow Restriction Therapy to condition their muscles, but did you know it can also be used to help patients recover from injuries? Learn more in...
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Regaining Balance with Vestibular Therapy
Estimated read time:Vestibular therapy can create incredible improvements in quality of life for those experiencing symptoms like dizziness and imbalance. Learn more from our Q&A with physical therapy and rehabilitation...
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Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue
Estimated read time:Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.
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Massage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Hamstring Injuries, Rehab and Recovery
Estimated read time:Serena Williams withdrew from this year’s competition due to a torn hamstring. Read for expert advice on hamstring injuries and how to heal them.
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Hip Strength and Flexibility Exercises for Runners
Estimated read time:As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
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ACL Tears and Athletes: Rehab and Recovery
Estimated read time:Read to learn more about what is an ACL tear, diagnosing and treating ACL tears, athletic injuries, ACL surgery, recovery and healing processes.
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Magic Gaming: A Winning Partnership in Esports
Estimated read time:Learn more about the high stakes and health effects of gaming and eSports from AdventHealth, the official health care provider of NBA 2K League team Magic Gaming.