Recent Blogs

  • Father and son watch planes at the airport before boarding wearing face masks
    Coronavirus Resources

    COVID-19 Update: What You Need to Know About the Omicron Variant

    Estimated read time:

    With COVID-19 still spreading, it’s important not to let our guards down about safety measures. Here’s what we know so far about omicron to help you stay as safe and healthy as possible.

  • Woman laying on a couch hugging and kissing her fawn colored french bulldog
    Lifestyle

    The Health Benefits of Having a Pet

    Estimated read time:

    You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.

  • Woman outdoors bundled up in a beautiful winter's evening look at her cell phone
    Health Care

    5 Natural Remedies to Calm Your Nerves

    Estimated read time:

    The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...

  • Woman wearing a mask get's a flu shot from a medical professional in blue scrubs
    Coronavirus Resources

    Why Getting a Flu Shot Is More Important Than Ever

    Estimated read time:

    Benefits and importance of getting a flu vaccine during the pandemic

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • Woman looking at her laptop screen in a home office in the evening
    Health Care

    Are Women More Likely to Have Chronic Pain?

    Estimated read time:

    Learn why women are more likely to experience chronic pain, types of chronic pain and the treatment options.

  • Doctor speaks to her middle aged female patient while going over some notes.
    Health Care

    Thyroid Disease Warning Signs

    Estimated read time:

    Learn about thyroid disease, its warning signs, what causes it and what you should do if you suspect you have this condition.

  • Medical professional putting a bandaid on a man after he received a covid-19 vaccine booster shot
    Coronavirus Resources

    Can You Mix and Match COVID-19 Boosters?

    Estimated read time:

    With COVID-19 booster shots now available to some fully vaccinated individuals, find out more about how they work and why they’re recommended.

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

    Estimated read time:

    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.