Recent Blogs

  • Mother holding young sleeping child
    Health Care

    Is Your Child Getting Enough Sleep?

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    How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.

  • African American Man rubbing sore shoulder
    Health Care

    3 Tips to Avoid Shoulder Injuries

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    The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.

  • A woman using her mobile phone to book an appointment.
    Health Care

    Are You Using Your Devices Too Much?

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    Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.

  • A couple running with their dog
    Exercise and Wellness

    Hip Strength and Flexibility Exercises for Runners

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    As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible

  • A woman exercising at home.
    Exercise and Wellness

    How to Keep Your Bones Healthy

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    While bone health is important at every age, it becomes increasingly vital as we grow older. Learn what you can do to fortify your bones for long-term strength and stability.

  • A man and a woman running on an incline
    Exercise and Wellness

    Recover Faster with Robotic-Assisted Joint Replacement Surgery

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    Joint pain can have a significant impact on your life — from limiting your ability to perform your job duties and putting your livelihood at risk to interfering with your daily routine and favorite...

  • A happy couple hiking.
    Health Care

    Swap Stress for Healthy Habits

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    If you’re like most people, you’re probably juggling busy family life with work schedules and social outings. You may also be dealing with health concerns or other pressures, such as managing finances...

  • Children wearing backpacks.
    Exercise and Wellness

    Back to School Backpack Safety

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    Researchers continue to examine back pain from all angles. Over the years, the number of studies conducted involving children has grown, specifically those addressing the use of school backpacks...

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.