Recent Stories
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4 Ice Packs
4 Ice Packs
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7 Laptop Position
7 Laptop Position
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Are You a Stomach Sleeper?
If you suffer from chronic back pain, sleeping on your stomach is not recommended. But if you just can't sleep any other way, there are a few things you can do to alleviate the significant pressure...
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Arthritis Spondylosis
Arthritis Spondylosis
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Avoid Back Strain While Sleeping on Your Side
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
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Backpack
Backpack
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Chair
Chair
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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Dr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University