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BlogsWhat to Do (and Not Do) When You Have a Sprain or a Strain
Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible.
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BlogsHelping Kids Snack Smart
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
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Blogs4 Ways Physical Therapy Helps You Heal
Physical therapists provide treatments and techniques to help you regain your freedom of movement. Here's how.
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BlogsRod Stewart Tells Fans About Early Prostate Cancer Diagnosis
Prostate cancer screening can help you get early treatment — Rod Stewart claims his early diagnosis is what helped saved his life. Learn more.
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BlogsLiving Your Best Life Today Means Planning for Tomorrow: Al Roker Announces Hip Replacement Surgery
“The Today Show” recently announced that Al Roker will have another joint replacement surgery, this time of his hip. Learn more about how hip replacement surgery can help many put pain in the past and...
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Blogs8 Tips to Reduce Holiday Stress
Although holiday stress is common, it's also preventable. Here are eight tips to help you manage it this season.
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BlogsTips for Staying Active During the Holidays
It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
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BlogsNutrition 101: Eat Better, Race Faster
Athlete's need fuel to perform their best. Here's what you need to know to eat right.
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BlogsArthritis Comfort: Techniques to Soothe Your Loved One’s Aches
Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis.
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BlogsStorm Surge May Be A Hurricane’s Biggest Threat. Here’s What You Should Know
Storm surges are the largest single cause of death from hurricanes. Understanding the threat of storm surges is an important part of staying safe.
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