
The AdventHealth Blog

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Recent Blogs at AdventHealth Central Texas
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Estimated read time:If you’ve ever started a new fitness program, you know it can be intimidating. But it doesn’t need to be. Learn how you can develop a regular habit in a relaxed and welcoming atmosphere at...
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Health Care
Give the Gift of Life: 10 Reasons to Become an Organ Donor
Estimated read time:April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.
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Health Care
Is It Heartburn or Something More?
Estimated read time:Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
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Health Care
How to Eat Your Way to Better Sleep
Estimated read time:AdventHealth explains how your diet can help promote a healthier night’s rest.
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Health Care
What Happens to Sleepless Adults
Estimated read time:AdventHealth explains why consistent sleep is so important for your whole health.
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Health Care
Expressing Gratitude Boosts Happiness
Estimated read time:Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.
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Health Care
Five Healthy Baking Substitutes
Estimated read time:Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.
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Exercise and Wellness
10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
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Health Care
9 Ways to Pamper Your Body, Mind and Spirit
Estimated read time:Take care of your physical, emotional and spiritual health with nine easy ways to indulge.