The AdventHealth Blog

Tips on how to improve quality of life and health in body, mind, and spirit.

If you’re experiencing pelvic floor pressure, incontinence or a number of other uncomfortable symptoms, you’re not alone. In fact, according to the National Institutes of Health, nearly a quarter of...

If you're experiencing overactive bladder, uterine prolapse, or other uncomfortable and frustrating pelvic problems, relief is possible.

Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible.

Although holiday stress is common, it's also preventable. Here are eight tips to help you manage it this season.

A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth.

Learn what to expect at your first mammogram to put your mind at ease.