The AdventHealth Blog

As we age, our body will go through changes we may not recognize. Exercising the brain and the body properly, with the help of therapy, can improve overall quality of life at every age.

By 2030, half of Americans will be obese, but the future isn’t set in stone. See how New Day, New Weigh can help you take small steps toward a healthier future.

Many people assume that midwives only deliver babies via home birth, this is far from the truth. In fact, nurse midwives are highly trained and credentialed to provide comprehensive women’s care for...

AdventHealth Medical Group’s Licensed Mental Health Counselor, Victoria Henry, breaks down five things Central Floridians can do to take care of their mental health during the holiday season.

Getting kids involved in running that’s focused on fun can encourage them to enjoy the sport lifelong. Get some tips on how to make running a positive family activity.

Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.