Recent Blogs

  • A grandmother and granddaughter look at a photo album together.
    Health Care

    Get a Flu Shot to Protect Your High-Risk Loved Ones

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    Getting a flu shot is the single most important thing you can do to avoid the flu and minimize your symptoms if you happen to catch it.

  • A man wearing a mask checking in for an appointment.
    Health Care

    Getting Your Flu Shot Is Essential as COVID-19 Continues

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    It’s official: The flu shot is more important than ever this flu season with COVID-19 still on the scene.

  • A pregnant woman eating breakfast in bed.
    Health Care

    Pregnancy and the Flu Shot: What Moms-to-Be Need to Know

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    When you get a flu shot while pregnant, you can pass along more than just genes to your growing baby. You can actually pass along immunity to the flu.

  • A woman sits by the window drinking tea.
    Coronavirus Resources

    Seniors, Don’t Skip Your Flu Shot This Season

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    The process of developing a COVID-19 vaccine continues at a fast pace. Meanwhile, there’s another immunization that can go a long way toward keeping you healthy and safe this fall and winter...

  • A mature woman visiting her doctor while wearing a mask.
    Health Care

    You Should Get a Flu Shot if You’ve Had COVID-19: Here’s Why

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    Do you need a flu vaccine if you have COVID-19 or if you’ve had it in the past? The short answer is an emphatic yes.

  • A mom laughs her way through a messy lunch with her kids.

    Smiling Can Add Years to Your Life

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    Most of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to...
  • A mother and daughter wash their hands in the kitchen.
    Health Care

    Stop Germs in Their Tracks With Fun Hand-washing Tips for Kids

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    Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. 

  • A family enjoying a picnic.

    How Positive Thinking Affects Your Health

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    Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...
  • A woman organizing her pantry.

    8 Tips to Get Nutrient-Rich Foods Onto Your Plate

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    Calorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health.