Food does more than power your physical health. It can help improve your mood and lift your spirits. Think back to the last healthy meal you ate, packed with the vitamins and nutrients your body and...
September is National Disaster Preparedness Month, sponsored by the Federal Emergency Management Agency (FEMA). Designed to increase awareness and help families prepare for every type of natural...
This year, returning to school may look and feel a lot different. And while we may not know exactly how different school will be for kids and families, the usual mixed emotions about returning to...
Looking to improve your overall quality of life? Taking time to relax isn’t just about gaining peace of mind. It also helps reduce stress that’s cluttering your day-to-day. Stress has been linked to...
As the summer months start to wind down, most parents are preparing for a new school year. Whether your kids are going to school for the first time, returning to a beloved school, moving to a new one...
Imagine putting your hand on a hot burner and feeling the pain three hours later. That's what it's like to be sunburned, a delayed reaction that can be especially damaging to children who don't know...
Spending time in a swimming pool, at the beach, or playing in water is a fun way to beat the heat and keep your kids active during the hot summer months.
Building sandcastles with the kids. Relaxing on a beach chair beneath the shade of your beach umbrella. The sound of the waves lapping against the shore. The glistening of the water reflecting the sun...
With hurricane season in full swing, it's always smart to plan ahead and be ready if a storm hits. Here are some tips for what you can do now to decrease stress for yourself and your family when the...
Feeling mentally foggy and physically sluggish is all too familiar for many of us. Our on-the-go lifestyles may make us feel productive, but when pushed too far, our accomplishments can come at the...
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