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BlogsFocusing on Your Mental Health While Setting Boundaries at Home
Focus on your mental health by setting boundaries at home to create separate work, school, and down-time spaces.
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BlogsWhy Parents Need Checkups, Too, and 3 Tips to Prepare
Kids aren’t the only ones who need checkups. Here’s why primary care visits are key for parents and three tips to prepare.
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BlogsThe Benefits Regular Exercise Can Have on Your Lung Health
Exercise is perhaps one of the most important ways to keep your lungs healthy. According to the American Lung Association, when you exercise, your heart and lungs work harder to supply the additional...
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BlogsNavigating Your Child’s Whole-Health Care
In honor of National Child Health Day, we’re covering the basics of how to approach your child’s health and wellness.
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BlogsDo Face Coverings Also Protect Against the Flu?
We know that wearing face masks will help stop the spread of the coronavirus, and as flu season approaches, they may also help us reduce the number of people who become infected.
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BlogsDo I Need to Wear a Workout Mask?
The CDC recommends wearing masks in public settings when social distancing is difficult to maintain — this includes wearing a workout mask indoors or out.
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BlogsFace Shields Vs. Face Masks
Many people are opting to wear a face shield for coronavirus protection rather than a face mask, but shields may not provide the same level of protection when worn alone.
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Blogs5 Ways Schools May Be Different When They Reopen
When schools reopen, special safety measures will be in place. Here are five ways school might be different for your children when they return.
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BlogsBack-to-Class Tips for the 2020-21 School Year
Prepare your family for a successful start to the new school year by practicing these tips.
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BlogsNavigating a New “Back to School” With Virtual Learning
The 2020-21 school year will likely bring new challenges, with many children who are used to attending school in person now being taught virtually from home.
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