Recent Blogs

  • A woman doing a lunge outdoors on a bench.
    Exercise and Wellness

    No Weights, No Problem: Highly Effective Body-Resistance Workouts

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    Learn how bodyweight strength training can improve your running and exercises to add to your plan.

  • A woman eating a healthy salad at home.
    Health Care

    Your Heart Care Shouldn’t Wait

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    Our cardiac care clinics are open to safely deliver the care you need. We’re here to help you maintain your heart health and stay connected to your heart care team.

  • A mother hugging her daughter in front of the fireplace.

    Pelvic Floor Conditions: Causes, Symptoms and Treatments

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    If you’ve been experiencing pelvic floor pressure or think you may have pelvic floor dysfunction, don’t wait to get the care you deserve.
  • A family passing a salad at the dinner table.

    10 Ways to Take Care of Your Heart During the Holidays

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    With the holiday season typically comes less physical activity and more overindulgence. Here are 10 ways you can make healthier choices to protect your heart.
  • A family passing a salad at the dinner table.

    How to Prevent Heartburn from Becoming Cancer

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    Cancers of the lower esophagus, the type most common among Americans, are usually caused by escaped stomach acid damaging the lining of the esophagus. Understand the symptoms to look out for so you...
  • A dad and daughter take a selfie while playing dress up.
    Health Care

    How to Start the Year With a Positive Mindset

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    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • A woman preparing to exercise in her living room.

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.
  • Kid playing with dog outside

    Help Your Kids Use Screen Time Wisely

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    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • A woman getting her annual flu shot.
    Public Health

    Make Flu Shots a Part of Your Cancer Care Plan

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    The flu vaccine is an important part of your plan for staying healthy during and after cancer. Here’s what you need to know.