Recent Blogs

  • A woman checking her heart rate on a run.

    How Running Tech Can Improve Your Health

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    There are many options when it comes to running tech. Learn how it can support your fitness journey.
  • A mother running with her teenage daughter.

    How to Make Running Fun for the Family

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    Running can be a fun family activity. Here are some tips to get the whole family involved.
  • A man stretching before a run.

    How to Properly Warm Up Before a Run

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    Warming up is an important part of getting the most out of your run and protecting your body. Learn what warm ups are the best.
  • A woman taking a water break during her run.

    Hydration 101 for Runners

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    For runners, hydration is critical to achieve peak performance. Here are some tips to make proper hydration part of your training.
  • A woman eating an apple.

    Nutrition 101: Eat Better to Race Faster

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    Part of a runner’s training includes knowing what to eat for better performance. Here are some run-boosting nutrition tips.
  • A man stretching after a run.

    The Importance of Your Cool Down Routine

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    For runners, doing an adequate cool down after a run can offer a lot of benefits. Learn how a cool down can improve your performance.
  • A runner takes a break to check her heart rate.

    Tips for Running in the Heat

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    There are some important things to consider when running in the heat. Here’s how to stay safe.
  • A man running outside wearing a mask.

    Treadmill vs. Outside Running: Which Is Best?

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    Find out if all runs are created equal with this article, which discusses the pros and cons of treadmill and outside running.
  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

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    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...